This post is brought to you by our sponsor, “Always Eat After 7 PM”. The opinions expressed below are my own.
Not only can a good diet help you lose weight, but it can also help you gain energy and stay in a better mood! My goal of wanting to keep up with my daughter seems like a hard goal to manage, but Always Eat After 7 PM is making it so easy for me to stay on track! I know there is no “quick fix” when it comes to wanting to lose weight, but like Joel says in his book ” Nothing happens without action, period. You can buy the book, read the book, buy the supplements, and do your grocery shopping, but if you don’t actually start putting one foot in front of the other on the actual execution of the game plan, you will never, ever achieve success.” I am finally ready to put one foot in front of the other and start making greatness happen! The Always Eat After 7 PM plan consists of: The 14-day Acceleration Phase to kick-start the program and see rapid results, The Main Phase where you’ll learn exactly which foods to eat when in order to achieve your weight-loss goals, The Lifestyle Phase to keep the weight off for good! I am so excited to start seeing results!
Q1: What inspired you to write the book? After authoring 6 best selling books it was glaringly obvious there were 2 huge misconceptions about dieting that needed to be exposed. The first is that you can’t eat late at night or before bed, which science now shows is NOT true. And second, you can’t eat large portions that satisfy your natural instinct. This book solves both these problems by providing an evidence-based, enjoyable approach to dieting that can be used by any person to quickly achieve their weight loss goals.
Q2: How long did it take for you to develop the diet? It actually took several years of researching for me to discover the real science of eating late night. After a few years of tweaking and refining, I finally came up with a rapid fat loss solution that overcomes all the pitfalls of traditional diets.
Q3: What was the most surprising discovery when you were researching scientific data for the diet? That almost everything my college education and certifications taught me was NOT grounded in published scientific research.
Q4: You’re a six-time best selling author, what is different about this book compared to your others? Although many of the concepts are similar, the biggest difference is that you don’t have to deprive yourself of your favorite foods. You don’t have to deal with the burden of eating every few hours. And you don’t have to skip the carbs at dinnertime or avoid eating before bed.
Q5: How difficult is the Always Eat After 7 PM plan to follow? It’s not. And that’s exactly why I wrote the book. While any diet is never truly easy, it can be more enjoyable and much easier to adhere to when you understand how Always Eat After 7pm works because it caters to our bodies natural instincts.
Learn more about the book and how to purchase HERE. Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight by Joel Marion is now available to purchase. You can also find a link to our first blog entry HERE.